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Nutrition comparison
Almond Chocolate Cookie vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Almond Apple Cookie is lowest in calories, while Almond Chocolate Cookie gives the most protein.
Add all to calculatorLowest calories
Almond Apple Cookie
310 kcal
Highest protein
Almond Chocolate Cookie
5 g protein
Lowest carbs
Almond Chocolate Cookie
35 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Almond Chocolate CookieBreads, Sweets & More | 320 kcal | 5 g | 35 g | 19 g | 2 g | 15 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Almond Apple Cookie if your priority is keeping calories lower. It has 310 calories per serving.
Choose Almond Chocolate Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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