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Last updated: Aug 9, 2026
Breadsmith

Almond Chocolate Cookie

Breads, Sweets & MorePopular

Breadsmith Almond Chocolate Cookie is fat-leaning, with about 52% of macro calories from fat. Each serving has 320 calories, 5g protein, 35g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (64g)
Serving Size
64 g
Serving Weight
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320
Calories
Per serving
5 g
Protein
35 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 15 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein5 g (6%)
Carbs35 g (42%)
Fat19 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 15 mg1%
Sugars 21 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No
Lower carb35g carbs per serving.No
Low fat19g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Chocolate Cookie has 210 more calories than 100% Whole Wheat and 1g more protein. Compare

Almond Chocolate Cookie has 10 more calories than Almond Apple Cookie and the same amount of protein. Compare

Compare with 100% Whole Wheat

Almond Chocolate Cookie Compared With Nearby Items

Compared with Almond Apple Cookie, another Breads, Sweets & More item at Breadsmith, Almond Chocolate Cookie has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Chocolate Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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