Almond Croissant vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Almond Apple Cookie is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Almond Apple Cookie

310 kcal

Highest protein

Almond Croissant

5 g protein

Lowest carbs

Almond Croissant

29 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond CroissantBreads, Sweets & More	360 kcal	5 g	29 g	26 g	1 g	190 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Almond Apple Cookie if your priority is keeping calories lower. It has 310 calories per serving.

Choose Almond Croissant if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.