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Nutrition comparison
Banana Muffin (Kosher) vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Banana Muffin (Kosher) is lowest in calories, while Almond Apple Cookie gives the most protein.
Add all to calculatorLowest calories
Banana Muffin (Kosher)
220 kcal
Highest protein
Almond Apple Cookie
5 g protein
Lowest carbs
Banana Muffin (Kosher)
35 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Muffin (Kosher)Breads, Sweets & More | 220 kcal | 3 g | 35 g | 7 g | 1 g | 340 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Banana Muffin (Kosher) if your priority is keeping calories lower. It has 220 calories per serving.
Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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