NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bostock (Kosher) vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Bostock (Kosher) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bostock (Kosher)
240 kcal
Highest protein
Bostock (Kosher)
5 g protein
Lowest carbs
Bostock (Kosher)
36 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bostock (Kosher)Breads, Sweets & More | 240 kcal | 5 g | 36 g | 9 g | 1 g | 125 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Bostock (Kosher) if your priority is keeping calories lower. It has 240 calories per serving.
Choose Bostock (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
Open calculator