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Last updated: Aug 9, 2026
Breadsmith

Bostock (Kosher)

Breads, Sweets & MorePopular

Breadsmith Bostock (Kosher) is carb-leaning, with about 59% of macro calories from carb. Each serving has 240 calories, 5g protein, 36g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)
Serving Size
57 g
Serving Weight
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240
Calories
Per serving
5 g
Protein
36 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 125 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein5 g (8%)
Carbs36 g (59%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 125 mg5%
Sugars 22 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No
Lower carb36g carbs per serving.No
Low fat9g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bostock (Kosher) has 130 more calories than 100% Whole Wheat and 1g more protein. Compare

Bostock (Kosher) has 70 fewer calories than Almond Apple Cookie and the same amount of protein. Compare

Compare with 100% Whole Wheat

Bostock (Kosher) Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Bostock (Kosher) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bostock (Kosher) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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