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Nutrition comparison
Chocolate Muffin vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Chocolate Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Muffin
290 kcal
Highest protein
Chocolate Muffin
5 g protein
Lowest carbs
Almond Apple Cookie
37 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate MuffinBreads, Sweets & More | 290 kcal | 5 g | 46 g | 11 g | 2 g | 200 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Chocolate Muffin if your priority is keeping calories lower. It has 290 calories per serving.
Choose Chocolate Muffin if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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