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Last updated: Aug 9, 2026
Breadsmith

Chocolate Muffin

Breads, Sweets & MorePopular

Breadsmith Chocolate Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 290 calories, 5g protein, 46g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)
Serving Size
71 g
Serving Weight
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290
Calories
Per serving
5 g
Protein
46 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 26 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs46 g (61%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 26 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb46g carbs per serving.No
Low fat11g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Muffin has 180 more calories than 100% Whole Wheat and 1g more protein. Compare

Chocolate Muffin has 20 fewer calories than Almond Apple Cookie and the same amount of protein. Compare

Compare with 100% Whole Wheat

Chocolate Muffin Compared With Nearby Items

Compared with Almond Blueberry Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Chocolate Muffin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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