Cinnamon Bun vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cinnamon Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Bun

280 kcal

Highest protein

Cinnamon Bun

5 g protein

Lowest carbs

Almond Apple Cookie

37 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon BunBreads, Sweets & More	280 kcal	5 g	43 g	10 g	1 g	290 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Cinnamon Bun if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cinnamon Bun if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.