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Last updated: Aug 9, 2026
Breadsmith

Cinnamon Bun

Breads, Sweets & MorePopular

Breadsmith Cinnamon Bun is carb-leaning, with about 61% of macro calories from carb. Each serving has 280 calories, 5g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (78g)
Serving Size
78 g
Serving Weight
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280
Calories
Per serving
5 g
Protein
43 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 290 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein5 g (7%)
Carbs43 g (61%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No
Lower carb43g carbs per serving.No
Low fat10g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun has 170 more calories than 100% Whole Wheat and 1g more protein. Compare

Cinnamon Bun has 30 fewer calories than Almond Apple Cookie and the same amount of protein. Compare

Compare with 100% Whole Wheat

Cinnamon Bun Compared With Nearby Items

Compared with Almond Blueberry Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Cinnamon Bun has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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