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Nutrition comparison
Cinnamon Bun (Kosher) vs Almond Apple Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Cinnamon Bun (Kosher) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cinnamon Bun (Kosher)
270 kcal
Highest protein
Cinnamon Bun (Kosher)
5 g protein
Lowest carbs
Almond Apple Cookie
37 g carbs
Lowest sodium
Almond Apple Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Bun (Kosher)Breads, Sweets & More | 270 kcal | 5 g | 44 g | 8 g | 1 g | 360 mg |
| Almond Apple CookieBreads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 10 mg |
Which should you choose?
Choose Cinnamon Bun (Kosher) if your priority is keeping calories lower. It has 270 calories per serving.
Choose Cinnamon Bun (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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