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Last updated: Aug 9, 2026
Breadsmith

Cinnamon Bun (Kosher)

Breads, Sweets & MorePopular

Breadsmith Cinnamon Bun (Kosher) is carb-leaning, with about 66% of macro calories from carb. Each serving has 270 calories, 5g protein, 44g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (78g)
Serving Size
78 g
Serving Weight
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270
Calories
Per serving
5 g
Protein
44 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 360 mg16%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein5 g (7%)
Carbs44 g (66%)
Fat8 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 17 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No
Lower carb44g carbs per serving.No
Low fat8g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun (Kosher) has 160 more calories than 100% Whole Wheat and 1g more protein. Compare

Cinnamon Bun (Kosher) has 40 fewer calories than Almond Apple Cookie and the same amount of protein. Compare

Compare with 100% Whole Wheat

Cinnamon Bun (Kosher) Compared With Nearby Items

Compared with Almond Cookie, another Breads, Sweets & More item at Breadsmith, Cinnamon Bun (Kosher) has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bun (Kosher) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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