Garlic Onion vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Garlic Onion is lowest in calories, while Almond Apple Cookie gives the most protein.

Lowest calories

Garlic Onion

120 kcal

Highest protein

Almond Apple Cookie

5 g protein

Lowest carbs

Garlic Onion

26 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic OnionBreads, Sweets & More	120 kcal	4 g	26 g	0 g	0 g	220 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Garlic Onion if your priority is keeping calories lower. It has 120 calories per serving.

Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.