Irish Oat Bran vs Almond Apple Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Irish Oat Bran is lowest in calories, while Almond Apple Cookie gives the most protein.

Lowest calories

Irish Oat Bran

100 kcal

Highest protein

Almond Apple Cookie

5 g protein

Lowest carbs

Irish Oat Bran

20 g carbs

Lowest sodium

Almond Apple Cookie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Oat BranBreads, Sweets & More	100 kcal	3 g	20 g	0 g	1 g	210 mg
Almond Apple CookieBreads, Sweets & More	310 kcal	5 g	37 g	16 g	2 g	10 mg

Choose Irish Oat Bran if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Apple Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Apple Cookie is the lighter sodium pick at 10mg.

Open these items in the Breadsmith calculator to see combined calories and macros.