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Last updated: Aug 9, 2026
Breadsmith

Cinnamon Sugar Cookie

Breads, Sweets & MorePopular

Breadsmith Cinnamon Sugar Cookie is carb-leaning, with about 63% of macro calories from carb. Each serving has 230 calories, 3g protein, 36g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (50g)
Serving Size
50 g
Serving Weight
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230
Calories
Per serving
3 g
Protein
36 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 95 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs36 g (63%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb36g carbs per serving.No
Low fat8g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads, Sweets & More

View all
100% Whole Wheat110 kcal · 4 g proteinAlmond Apple Cookie310 kcal · 5 g proteinAlmond Apple Cookie (Kosher)310 kcal · 5 g proteinAlmond Biscotti110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sugar Cookie has 120 more calories than 100% Whole Wheat and 1g less protein. Compare

Cinnamon Sugar Cookie has 80 fewer calories than Almond Apple Cookie and 2g less protein. Compare

Compare with 100% Whole Wheat

Cinnamon Sugar Cookie Compared With Nearby Items

Compared with Almond Cookie (Kosher), another Breads, Sweets & More item at Breadsmith, Cinnamon Sugar Cookie has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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