Apple Cinnamon Muffins vs Asiago Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Asiago Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Bagel

420 kcal

Highest protein

Asiago Bagel

19 g protein

Lowest carbs

Asiago Bagel

74 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg
Asiago BagelBagels	420 kcal	19 g	74 g	6 g	3 g	970 mg

Choose Asiago Bagel if your priority is keeping calories lower. It has 420 calories per serving.

Choose Asiago Bagel if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.