Bialy Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Bialy Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Bialy Bagel

220 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Bialy Bagel

46 g carbs

Lowest sodium

Bialy Bagel

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bialy BagelBagels	220 kcal	8 g	46 g	0 g	2 g	490 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Bialy Bagel if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Bialy Bagel is the lighter sodium pick at 490mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.