Black & White Cookie vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Black & White Cookie is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Black & White Cookie

1,070 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Apple Cinnamon Muffins

111 g carbs

Lowest sodium

Black & White Cookie

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black & White CookieMuffins & Cookies	1,070 kcal	12 g	138 g	52 g	1 g	580 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Black & White Cookie if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Black & White Cookie is the lighter sodium pick at 580mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.