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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Black & White Cookie

Muffins & CookiesPopular

Brooklyn Water Bagel Black & White Cookie is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,070 calories, 12g protein, 138g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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1,070

Calories

Per serving

12 g

Protein

138 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 580 mg25%

Total Carbohydrate 138 g50%

Dietary Fiber 1 g4%

Total Sugars 96 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein12 g (4%)

Carbs138 g (52%)

Fat52 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 96 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 12g protein and 1,070 calories.No

Lower carb138g carbs per serving.No

Low fat52g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

View all

Apple Cinnamon Muffins1,080 kcal · 15 g protein Blueberry Muffins800 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & White Cookie has 970 more calories than American Cheese and 7g more protein. Compare

Black & White Cookie has 10 fewer calories than Apple Cinnamon Muffins and 3g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Black & White Cookie Compared With Nearby Items

Compared with Apple Cinnamon Muffins, another Muffins & Cookies item at Brooklyn Water Bagel, Black & White Cookie has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black & White Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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