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Nutrition comparison
Chunky Chicken Salad BLT Sandwich vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
American Cheese is lowest in calories, while Chunky Chicken Salad BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
American Cheese
100 kcal
Highest protein
Chunky Chicken Salad BLT Sandwich
53 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chunky Chicken Salad BLT SandwichDeli Sandwiches | 870 kcal | 53 g | 91 g | 32 g | 5 g | 1,540 mg |
| American CheeseCheese | 100 kcal | 5 g | 1 g | 9 g | 0 g | 470 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.
Choose Chunky Chicken Salad BLT Sandwich if you want the most protein. It has 53g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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