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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Chunky Chicken Salad BLT Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Chunky Chicken Salad BLT Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 870 calories, 53g protein, 91g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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870
Calories
Per serving
53 g
Protein
91 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,540 mg67%
Total Carbohydrate 91 g33%
Dietary Fiber 5 g18%
Total Sugars 22 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein53 g (25%)
Carbs91 g (42%)
Fat32 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 5 g18%
Sodium 1,540 mg67%
Sugars 22 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 53g protein and 870 calories.Yes
Lower carb91g carbs per serving.No
Low fat32g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chunky Chicken Salad BLT Sandwich has 770 more calories than American Cheese and 48g more protein. Compare

Chunky Chicken Salad BLT Sandwich has 210 fewer calories than Apple Cinnamon Muffins and 38g more protein. Compare

Compare with American Cheese

Chunky Chicken Salad BLT Sandwich Compared With Nearby Items

Brooklyn Water Bagel Chunky Chicken Salad BLT Sandwich is listed in the Deli Sandwiches category with 870 calories, 53g protein, 91g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chunky Chicken Salad BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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