Chunky Chicken Salad BLT Sandwich vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Chunky Chicken Salad BLT Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chunky Chicken Salad BLT Sandwich

870 kcal

Highest protein

Chunky Chicken Salad BLT Sandwich

53 g protein

Lowest carbs

Chunky Chicken Salad BLT Sandwich

91 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Chicken Salad BLT SandwichDeli Sandwiches	870 kcal	53 g	91 g	32 g	5 g	1,540 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Chunky Chicken Salad BLT Sandwich if your priority is keeping calories lower. It has 870 calories per serving.

Choose Chunky Chicken Salad BLT Sandwich if you want the most protein. It has 53g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.