Cinnamon Crunch Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Cinnamon Crunch Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Cinnamon Crunch Bagel

420 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Cinnamon Crunch Bagel

82 g carbs

Lowest sodium

Cinnamon Crunch Bagel

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Crunch BagelBagels	420 kcal	14 g	82 g	3.5 g	4 g	710 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Cinnamon Crunch Bagel if your priority is keeping calories lower. It has 420 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Cinnamon Crunch Bagel is the lighter sodium pick at 710mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.