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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Cinnamon Crunch Bagel

BagelsPopular

Brooklyn Water Bagel Cinnamon Crunch Bagel is carb-leaning, with about 79% of macro calories from carb. Each serving has 420 calories, 14g protein, 82g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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420

Calories

Per serving

14 g

Protein

82 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (13%)

Carbs82 g (79%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 710 mg31%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb82g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g protein Bialy Bagel220 kcal · 8 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Crunch Bagel has 320 more calories than American Cheese and 9g more protein. Compare

Cinnamon Crunch Bagel has 660 fewer calories than Apple Cinnamon Muffins and 1g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Cinnamon Crunch Bagel Compared With Nearby Items

Compared with Asiago Bagel, another Bagels item at Brooklyn Water Bagel, Cinnamon Crunch Bagel has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Crunch Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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