Garlic Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Garlic Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Bagel

410 kcal

Highest protein

Garlic Bagel

16 g protein

Lowest carbs

Garlic Bagel

87 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BagelBagels	410 kcal	16 g	87 g	0 g	4 g	750 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Garlic Bagel if your priority is keeping calories lower. It has 410 calories per serving.

Choose Garlic Bagel if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.