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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Garlic Bagel

BagelsPopular

Brooklyn Water Bagel Garlic Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 410 calories, 16g protein, 87g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel
Serving Size
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410
Calories
Per serving
16 g
Protein
87 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 87 g32%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein16 g (16%)
Carbs87 g (84%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 750 mg33%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No
Lower carb87g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g proteinBialy Bagel220 kcal · 8 g proteinBlack Russian Pumpernickel Bagel380 kcal · 14 g proteinBlack Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bagel has 310 more calories than American Cheese and 11g more protein. Compare

Garlic Bagel has 670 fewer calories than Apple Cinnamon Muffins and 1g more protein. Compare

Compare with American Cheese

Garlic Bagel Compared With Nearby Items

Compared with Asiago Bagel, another Bagels item at Brooklyn Water Bagel, Garlic Bagel has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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