Ham vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

60 kcal

Highest protein

Ham

8 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamProteins	60 kcal	8 g	4 g	2 g	0 g	710 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Ham if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ham if you want the most protein. It has 8g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 470mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.