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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Ham

ProteinsPopular

Brooklyn Water Bagel Ham is protein-leaning, with about 48% of macro calories from protein. Each serving has 60 calories, 8g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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60
Calories
Per serving
8 g
Protein
4 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 710 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein8 g (48%)
Carbs4 g (24%)
Fat2 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 710 mg31%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 60 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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Bacon70 kcal · 5 g protein

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Quick comparisons

Ham has 40 fewer calories than American Cheese and 3g more protein. Compare

Ham has 1020 fewer calories than Apple Cinnamon Muffins and 7g less protein. Compare

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Ham Compared With Nearby Items

Compared with Bacon, another Proteins item at Brooklyn Water Bagel, Ham has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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