Onion Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Onion Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Bagel

390 kcal

Highest protein

Onion Bagel

15 g protein

Lowest carbs

Onion Bagel

82 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion BagelBagels	390 kcal	15 g	82 g	0 g	4 g	750 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Onion Bagel if your priority is keeping calories lower. It has 390 calories per serving.

Choose Onion Bagel if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.