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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Onion Bagel

BagelsPopular

Brooklyn Water Bagel Onion Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 390 calories, 15g protein, 82g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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390

Calories

Per serving

15 g

Protein

82 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (15%)

Carbs82 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 750 mg33%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb82g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g protein Bialy Bagel220 kcal · 8 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Bagel has 290 more calories than American Cheese and 10g more protein. Compare

Onion Bagel has 690 fewer calories than Apple Cinnamon Muffins and the same amount of protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Onion Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel, another Bagels item at Brooklyn Water Bagel, Onion Bagel has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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