Orange Cranberry Muffin vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Orange Cranberry Muffin is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Orange Cranberry Muffin

860 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Orange Cranberry Muffin

93 g carbs

Lowest sodium

Orange Cranberry Muffin

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Cranberry MuffinMuffins & Cookies	860 kcal	12 g	93 g	50 g	2 g	590 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Orange Cranberry Muffin if your priority is keeping calories lower. It has 860 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Orange Cranberry Muffin is the lighter sodium pick at 590mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.