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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Orange Cranberry Muffin

Muffins & CookiesPopular

Brooklyn Water Bagel Orange Cranberry Muffin is fat-leaning, with about 52% of macro calories from fat. Each serving has 860 calories, 12g protein, 93g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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860

Calories

Per serving

12 g

Protein

93 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 590 mg26%

Total Carbohydrate 93 g34%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein12 g (6%)

Carbs93 g (43%)

Fat50 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 60 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 12g protein and 860 calories.No

Lower carb93g carbs per serving.No

Low fat50g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

View all

Apple Cinnamon Muffins1,080 kcal · 15 g protein Black & White Cookie1,070 kcal · 12 g protein Blueberry Muffins800 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Cranberry Muffin has 760 more calories than American Cheese and 7g more protein. Compare

Orange Cranberry Muffin has 220 fewer calories than Apple Cinnamon Muffins and 3g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Orange Cranberry Muffin Compared With Nearby Items

Compared with Blueberry Muffins, another Muffins & Cookies item at Brooklyn Water Bagel, Orange Cranberry Muffin has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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