Salted Caramel Muffin vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Salted Caramel Muffin is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Salted Caramel Muffin

660 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Salted Caramel Muffin

84 g carbs

Lowest sodium

Salted Caramel Muffin

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel MuffinMuffins & Cookies	660 kcal	10 g	84 g	33 g	5 g	620 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Salted Caramel Muffin if your priority is keeping calories lower. It has 660 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Salted Caramel Muffin is the lighter sodium pick at 620mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.