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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Salted Caramel Muffin

Muffins & CookiesPopular

Brooklyn Water Bagel Salted Caramel Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 660 calories, 10g protein, 84g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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660

Calories

Per serving

10 g

Protein

84 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 620 mg27%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein10 g (6%)

Carbs84 g (50%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 620 mg27%

Sugars 39 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 660 calories.No

Lower carb84g carbs per serving.No

Low fat33g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

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Apple Cinnamon Muffins1,080 kcal · 15 g protein Black & White Cookie1,070 kcal · 12 g protein Blueberry Muffins800 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Muffin has 560 more calories than American Cheese and 5g more protein. Compare

Salted Caramel Muffin has 420 fewer calories than Apple Cinnamon Muffins and 5g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Salted Caramel Muffin Compared With Nearby Items

Compared with Blueberry Muffins, another Muffins & Cookies item at Brooklyn Water Bagel, Salted Caramel Muffin has 140 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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