Sesame Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Sesame Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Bagel

480 kcal

Highest protein

Sesame Bagel

18 g protein

Lowest carbs

Sesame Bagel

79 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BagelBagels	480 kcal	18 g	79 g	12 g	5 g	760 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Sesame Bagel if your priority is keeping calories lower. It has 480 calories per serving.

Choose Sesame Bagel if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.