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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Sesame Bagel

BagelsPopular

Brooklyn Water Bagel Sesame Bagel is carb-leaning, with about 64% of macro calories from carb. Each serving has 480 calories, 18g protein, 79g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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480

Calories

Per serving

18 g

Protein

79 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs79 g (64%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb79g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g protein Bialy Bagel220 kcal · 8 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Bagel has 380 more calories than American Cheese and 13g more protein. Compare

Sesame Bagel has 600 fewer calories than Apple Cinnamon Muffins and 3g more protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Sesame Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel with Seeds, another Bagels item at Brooklyn Water Bagel, Sesame Bagel has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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