Stud Muffins vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Stud Muffins gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Stud Muffins

15 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Stud Muffins

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stud MuffinsMuffins & Cookies	810 kcal	15 g	75 g	52 g	7 g	390 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Stud Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Stud Muffins is the lighter sodium pick at 390mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.