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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Stud Muffins

Muffins & CookiesPopular

Brooklyn Water Bagel Stud Muffins is fat-leaning, with about 57% of macro calories from fat. Each serving has 810 calories, 15g protein, 75g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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810

Calories

Per serving

15 g

Protein

75 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 390 mg17%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 44 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein15 g (7%)

Carbs75 g (36%)

Fat52 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 390 mg17%

Sugars 44 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 15g protein and 810 calories.No

Lower carb75g carbs per serving.No

Low fat52g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

View all

Apple Cinnamon Muffins1,080 kcal · 15 g protein Black & White Cookie1,070 kcal · 12 g protein Blueberry Muffins800 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stud Muffins has 710 more calories than American Cheese and 10g more protein. Compare

Stud Muffins has 270 fewer calories than Apple Cinnamon Muffins and the same amount of protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Stud Muffins Compared With Nearby Items

Compared with Blueberry Muffins, another Muffins & Cookies item at Brooklyn Water Bagel, Stud Muffins has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stud Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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