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Nutrition comparison
Stud Muffins vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Stud Muffins is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Stud Muffins
810 kcal
Highest protein
Stud Muffins
15 g protein
Lowest carbs
Stud Muffins
75 g carbs
Lowest sodium
Stud Muffins
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Stud MuffinsMuffins & Cookies | 810 kcal | 15 g | 75 g | 52 g | 7 g | 390 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose Stud Muffins if your priority is keeping calories lower. It has 810 calories per serving.
Choose Stud Muffins if you want the most protein. It has 15g protein per serving.
If sodium matters, Stud Muffins is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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