Whitefish Salad vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Whitefish Salad is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Whitefish Salad

300 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Whitefish Salad

5 g carbs

Lowest sodium

Whitefish Salad

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whitefish SaladGrab & Go Salads	300 kcal	12 g	5 g	24 g	2 g	600 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Whitefish Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Whitefish Salad is the lighter sodium pick at 600mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.