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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Blueberry Muffins

Muffins & CookiesPopular

Brooklyn Water Bagel Blueberry Muffins is fat-leaning, with about 56% of macro calories from fat. Each serving has 800 calories, 12g protein, 77g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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800

Calories

Per serving

12 g

Protein

77 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 590 mg26%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 46 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein12 g (6%)

Carbs77 g (38%)

Fat50 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 46 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 800 calories.No

Lower carb77g carbs per serving.No

Low fat50g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

View all

Apple Cinnamon Muffins1,080 kcal · 15 g protein Black & White Cookie1,070 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffins has 700 more calories than American Cheese and 7g more protein. Compare

Blueberry Muffins has 280 fewer calories than Apple Cinnamon Muffins and 3g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Blueberry Muffins Compared With Nearby Items

Compared with Black & White Cookie, another Muffins & Cookies item at Brooklyn Water Bagel, Blueberry Muffins has 270 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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