NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Brooklyn Water Bagel

Egg Bagel

BagelsPopular

Brooklyn Water Bagel Egg Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 370 calories, 15g protein, 76g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel
Serving Size
Add to Meal Ask AI about this item
370
Calories
Per serving
15 g
Protein
76 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 750 mg33%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein15 g (16%)
Carbs76 g (84%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 750 mg33%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15g protein and 370 calories.No
Lower carb76g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all
Asiago Bagel420 kcal · 19 g proteinBialy Bagel220 kcal · 8 g proteinBlack Russian Pumpernickel Bagel380 kcal · 14 g proteinBlack Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Bagel has 270 more calories than American Cheese and 10g more protein. Compare

Egg Bagel has 710 fewer calories than Apple Cinnamon Muffins and the same amount of protein. Compare

Compare with American Cheese

Egg Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel, another Bagels item at Brooklyn Water Bagel, Egg Bagel has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI