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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Salt Bagel

BagelsPopular

Brooklyn Water Bagel Salt Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 370 calories, 14g protein, 77g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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370

Calories

Per serving

14 g

Protein

77 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6,240 mg271%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein14 g (15%)

Carbs77 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 6,240 mg271%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No

Lower carb77g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium6,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g protein Bialy Bagel220 kcal · 8 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salt Bagel has 270 more calories than American Cheese and 9g more protein. Compare

Salt Bagel has 710 fewer calories than Apple Cinnamon Muffins and 1g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

Salt Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel, another Bagels item at Brooklyn Water Bagel, Salt Bagel has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salt Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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