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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Whole Wheat Everything Bagel

BagelsPopular

Brooklyn Water Bagel Whole Wheat Everything Bagel is carb-leaning, with about 76% of macro calories from carb. Each serving has 440 calories, 16g protein, 85g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel
Serving Size
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440
Calories
Per serving
16 g
Protein
85 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 85 g31%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (14%)
Carbs85 g (76%)
Fat4.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 1,040 mg45%
Sugars 15 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No
Lower carb85g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all
Asiago Bagel420 kcal · 19 g proteinBialy Bagel220 kcal · 8 g proteinBlack Russian Pumpernickel Bagel380 kcal · 14 g proteinBlack Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Everything Bagel has 340 more calories than American Cheese and 11g more protein. Compare

Whole Wheat Everything Bagel has 640 fewer calories than Apple Cinnamon Muffins and 1g more protein. Compare

Compare with American Cheese

Whole Wheat Everything Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel with Seeds, another Bagels item at Brooklyn Water Bagel, Whole Wheat Everything Bagel has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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