Last updated: Aug 9, 2026
Illustration for reference only
Brooklyn Water Bagel

Whole Wheat Everything Bagel

BagelsPopular

Whole Wheat Everything Bagel nutrition information from Brooklyn Water Bagel.

1 Bagel
Serving Size
Not provided
Serving Weight
440
Calories
Per serving
16 g
Protein
85 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 85 g31%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (14%)
Carbs85 g (76%)
Fat4.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 1,040 mg45%
Sugars 15 g
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.