Chicken Gizzards vs Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

284 kcal

Highest protein

Chicken Breast

26 g protein

Lowest carbs

Chicken Breast

12.1 g carbs

Lowest sodium

Chicken Breast

529 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg
Chicken BreastChicken	284 kcal	26 g	12.1 g	14.6 g	0 g	529 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 284 calories per serving.

Choose Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 529mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.