French Fries vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Gizzards is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Gizzards

387 kcal

Highest protein

Chicken Gizzards

24.3 g protein

Lowest carbs

Chicken Gizzards

26.4 g carbs

Lowest sodium

French Fries

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesRegular Sides	503 kcal	4.8 g	43.8 g	21.6 g	0 g	235 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Chicken Gizzards if your priority is keeping calories lower. It has 387 calories per serving.

Choose Chicken Gizzards if you want the most protein. It has 24.3g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 235mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.