#28 Dragon Bowl, Chicken vs 7oz Sirloin Steak Frites with Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is lowest in calories, while 7oz Sirloin Steak Frites with Garlic Butter gives the most protein.

Lowest calories

#28 Dragon Bowl, Chicken

1,010 kcal

Highest protein

7oz Sirloin Steak Frites with Garlic Butter

53 g protein

Lowest carbs

7oz Sirloin Steak Frites with Garlic Butter

66 g carbs

Lowest sodium

7oz Sirloin Steak Frites with Garlic Butter

2,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg
7oz Sirloin Steak Frites with Garlic ButterSteaks	1,230 kcal	53 g	66 g	84 g	6 g	2,220 mg

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose 7oz Sirloin Steak Frites with Garlic Butter if you want the most protein. It has 53g protein per serving.

If sodium matters, 7oz Sirloin Steak Frites with Garlic Butter is the lighter sodium pick at 2,220mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.