Crispy Yam & Avocado Roll vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Crispy Yam & Avocado Roll is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.

Lowest calories

Crispy Yam & Avocado Roll

610 kcal

Highest protein

#28 Dragon Bowl, Chicken

37 g protein

Lowest carbs

Crispy Yam & Avocado Roll

64 g carbs

Lowest sodium

Crispy Yam & Avocado Roll

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Yam & Avocado RollSocial Hour	610 kcal	8 g	64 g	36 g	7 g	1,770 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose Crispy Yam & Avocado Roll if your priority is keeping calories lower. It has 610 calories per serving.

Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Crispy Yam & Avocado Roll is the lighter sodium pick at 1,770mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.