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Nutrition comparison
Seasonal Vegetables Side vs #28 Dragon Bowl, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Seasonal Vegetables Side is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.
Add all to calculatorLowest calories
Seasonal Vegetables Side
350 kcal
Highest protein
#28 Dragon Bowl, Chicken
37 g protein
Lowest carbs
Seasonal Vegetables Side
11 g carbs
Lowest sodium
Seasonal Vegetables Side
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasonal Vegetables SideSides | 350 kcal | 3 g | 11 g | 34 g | 4 g | 670 mg |
| #28 Dragon Bowl, ChickenBowls | 1,010 kcal | 37 g | 132 g | 37 g | 4 g | 3,040 mg |
Which should you choose?
Choose Seasonal Vegetables Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, Seasonal Vegetables Side is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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