Yam Fries vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Yam Fries is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.

Lowest calories

Yam Fries

740 kcal

Highest protein

#28 Dragon Bowl, Chicken

37 g protein

Lowest carbs

Yam Fries

67 g carbs

Lowest sodium

Yam Fries

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yam FriesShareables	740 kcal	3 g	67 g	51 g	8 g	1,090 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose Yam Fries if your priority is keeping calories lower. It has 740 calories per serving.

Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Yam Fries is the lighter sodium pick at 1,090mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.